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  1. K

    US Surgeon General: “Emotional Well-Being is More Than the Absence of Mental Illness”

    After 26 Years of Data Collection We Are Finally at Step 1 This is the strongest support yet (as inadvertent as it may be) of eliminating the term mental illness and replacing it with the solution based term of Emotional Wellness. After 26 years of fierce resistance from mainstream mental...
  2. K

    Subconscious Restructuring™: The Mechanism and Measurement of Emotion Behavior Relationships and Gut Health

    Burris Connect: The Ultimate Mental Health EHR If the objective in mental health is to get back to normal and not to manage, modify or cope with an aberrant thought, emotion and behavior one must fully understand if there is progression, regression or no change. Therefore, the default in...
  3. K

    Benchmarking Normal as the First Step in Mental Health and Coaching

    Emotion drives behavior yet emotion is bypassed in favor of looking at the resulting behavior in the mental health industry. Normal cannot be defined by skipping the driver of what constitutes normal. The only explainable motivation for this is no one wants to fix a disorder because it is more...
  4. K

    Subconscious Restructuring™: The Application of Science in Mental Health

    Since Sigmund Freud discovered talk therapy and psychoanalysis in the late 1800’s, there has been little advancement in a modality for behavior change that works. One of the reasons for this is a means to measure whether one is making progress with a client. Neuroscientists and psychiatrists...
  5. K

    Holding Mental Health Professionals Accountable

    If you were to visit a doctor for a serious injury, and the extent of the treatment was analyzing why you had the accident, and reliving the play-by-play of your mistake, would you continue to pay substantial fees for their services for the next couple of years? Probably not, yet this is the...
  6. K

    Health Age and Death Begin in the Gut: The Top 5 Gut Health/Repair Supplements

    Some attribute the quote “Death Begins in the Gut” to Hypocrites others attribute it to a GI doc from the early 1900s. Whatever the case we are now finding this statement to be true only I feel it is more significant than this, so I added health and age to the equation. I did this after...
  7. K

    Depression Anxiety & Stress: Why Reprogramming is Measurably Better

    Reprogramming When people hear the word reprogram it brings about thoughts of someone else taking control of their mind, but in the case of Subconscious Restructuring™ (SR™), the exact opposite is true. Observational subjective assessments without measuring emotional and gut health of a client...
  8. K

    Oleuropein: The Best Anti-Inflammatory, Antioxidant, Antiviral, Antimicrobial, Anti-Cancer, Anti-Ageing, Anti-Candida, Anti-Parasitic, and Neuroprotec

    Phenolic Compounds: Going Beyond Vitamins and Minerals Oleuropein taken via olive leaf extract, first cold-pressed organic olive oil or organic olive leaf tea is fundamental to human health and longevity regardless of DBS/IBS or any of the dozens of autoimmune disorders it will assist in...
  9. K

    COVID-19 and Oregano Oil: What Does the Science Say?

    In 2016 after effectively addressing gall stones, liver stones, kidney stones, and severe parasitic infection, I was still sick and continued to seek out medical help. This was a big mistake. I was misdiagnosed with a left kidney issue and referred to a urologist for a cystoscopy (a tube up the...
  10. K

    Top 3 Questions to Determine the Best in Counseling, Psychotherapy, Psychiatry, and Coaching

    Top 3 Questions Question 1 When seeking help from a counselor, psychotherapist, psychiatrist, or coach, the number one question is, "What do you measure, why do you measure it, how are the outcomes generated, and can I see data from previous clients?" If the mental health professional states...
  11. K

    Subconscious Restructuring™: Rewriting Psychological, Medical, and Nutritional Protocols

    Following is an excerpt from the Subconscious Restructuring™ Book. Sigmund Freud laid the foundation for and implemented psychoanalysis in the 1890s. This was when cars were coming onto the scene and steered by a tiller. A tiller is a stick you push back and forth to steer the vehicle. The...
  12. K

    Reprogramming The Overweight Mind

    What Do Weight Control, Anorexia, Bulimia, and Binge Eating Have in Common? What weight control, anorexia, bulimia, and binge eating have in common is one's emotional state and gut health. Regardless of what initiated the disruptions in the emotional state and microbiota (gut health), they...
  13. K

    Healing from Within: A Complete Gut Health Strategy for Conquering Chronic Illness

    Following is an excerpt from the 2nd edition of “Subconscious Restructuring” and “Reprogramming the Overweight Mind” Disclaimer: This page is provided for educational and informational purposes only. The information provided on this page should not be used to diagnose or treat a health problem...
  14. K

    Why Antidepressants and PTSD Meds Must Be Replaced With D3, K2, Magnesium, B Complex, and Tryptophan

    Following is an excerpt from the 2nd edition of “Subconscious Restructuring” and “Reprogramming the Overweight Mind” Disclaimer: This page is provided for educational and informational purposes only. The information provided on this page should not be used to diagnose or treat a health problem...
  15. K

    A Common Threat: Disrupted Microbiota Links MAHA’s 8 Priority Diseases

    Following is an excerpt from the 2nd edition of “Subconscious Restructuring” and “Reprogramming the Overweight Mind” While it is critical to address the environmental toxins, food additives, oxalates, and a myriad of other issues that disrupt the microbiota, it is as critical to understand how...
  16. K

    Secrets to Elevating Your Career

    Are you looking for something MORE from your career? A new job A new promotion A new way to expand your business This 4-hour interactive lunch & learn session is for you. You will learn the secrets to elevating your career and the strategies for how to implement them into your personal and...
  17. K

    Taming Your Monkey Mind

    I don’t know about you, but last week was really rough for me. Between below freezing temperatures, being sequestered inside for 3 days in a row, and the uncertainty of what’s going on in the world, my monkey mind was in full force. If you haven’t heard the term monkey mind before, let me tell...
  18. K

    Don’t you love a great three-point play

    Happy March Madness! Don’t you love a great three-point play? This past week, I had the privilege of helping three clients land new jobs—each at different stages of their careers: One early in her career One with 10 years of experience One later in her career They also came from different...
  19. K

    The Power of One

    We all know someone… Someone whose career has stalled. Someone reeling from a sudden job loss. Someone who’s been on interview after interview—but still waiting for that “yes.” Someone about to graduate, eager to land their very first job. Someone quietly worried about their job and unsure how...
  20. K

    Feeling drained by your job, but unsure what to do next?

    Feeling drained by your job, but unsure what to do next? You’re not alone — and you don’t have to stay stuck. A client recently came to me feeling exactly like that: Exhausted Frustrated Unsure how to move forward He was stuck in a toxic work environment with poor leadership and no clear path...

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